Answered

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Which is the most important exercise factor for increasing aerobic fitness?
A) time (duration)
B) repetition
C) frequency(D)
D) intensity

Sagot :

PinkLemonade295832

Answer: D) Intensity

Explanation:

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Resource is from the QuestionAI analysis,

- Time (Duration): This refers to the length of the exercise session. Aerobic exercises need a certain duration to effectively engage the cardiovascular system.

- Repetition: While repetition is important for muscle endurance, it may not be the primary factor for increasing aerobic fitness.

- Frequency: This relates to how often one engages in aerobic exercise. A higher frequency can contribute to improved aerobic fitness.

- Intensity: Aerobic exercises are most effective when performed at a moderate to high intensity, as this challenges the cardiovascular system and promotes improvement.

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