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Chloe often consumes sports products during her workouts. Along with providing an additional source of fluid, she intentionally selects products that contain which specific carbohydrate, since this carbohydrate is already in the most easily absorbable form and does not cause her to have GI distress?

A. Glucose
B. Maltodextrin
C. Fructo-oligosaccharides
D. Lactose


Sagot :

Final answer:

Glucose is the optimal carbohydrate choice for Chloe during her workouts to avoid GI distress and provide easily absorbable energy.


Explanation:

Glucose is the specific carbohydrate that is already in the most easily absorbable form and does not cause GI distress for Chloe during her workouts. Glucose is a monosaccharide and a major source of energy for our bodies, commonly derived from carbohydrates like starch, glycogen, and sugar catabolism.


Learn more about Carbohydrates here:

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