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Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle of progression.

Please select the best answer from the choices provided:

A. True
B. False

Sagot :

GinnyAnswer

Final answer:

The progression principle in exercise involves gradually increasing stress to improve fitness safely.


Explanation:

Progression principle: The exercise principle of progression involves gradually increasing the stress on the body to improve fitness without risking injury. Therefore, continuously running three miles every day over 10 weeks exemplifies this principle. However, it's crucial to avoid aggressive progressions that may lead to burnout or injury.


Learn more about Exercise Progression Principle here:

https://brainly.com/question/30338041


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