Answered

Westonci.ca is the ultimate Q&A platform, offering detailed and reliable answers from a knowledgeable community. Join our Q&A platform to connect with experts dedicated to providing precise answers to your questions in different areas. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle of progression.

Please select the best answer from the choices provided:

A. True
B. False

Sagot :

GinnyAnswer

Final answer:

The progression principle in exercise involves gradually increasing stress to improve fitness safely.


Explanation:

Progression principle: The exercise principle of progression involves gradually increasing the stress on the body to improve fitness without risking injury. Therefore, continuously running three miles every day over 10 weeks exemplifies this principle. However, it's crucial to avoid aggressive progressions that may lead to burnout or injury.


Learn more about Exercise Progression Principle here:

https://brainly.com/question/30338041


Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Thank you for trusting Westonci.ca. Don't forget to revisit us for more accurate and insightful answers.