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Reflect on the past year of your life and indicate how much each of the following statements applies to you. Select the option that most closely aligns with your experiences over the past year.

| Statement | Never | Rarely | Occasionally | Regularly | Always |
|--------------------------------------------------------------------------------------------|-------|--------|--------------|-----------|--------|
| 1. I have experienced or am experiencing academic stress. | O | O | O | O | O |
| 2. I have experienced or am experiencing financial stress. | O | O | O | O | O |
| 3. I have experienced or am experiencing occupational stress. | O | O | O | O | O |
| 4. I have experienced or am experiencing stress because of the COVID-19 pandemic. | O | O | O | O | O |
| 5. I have experienced or am experiencing stress within other areas of my life. | O | O | O | O | O |

Sagot :

GinnyAnswer

Final answer:

The detailed answer focuses on stress appraisal and coping strategies.


Explanation:

Stress Appraisal and Coping Strategies:

  1. Reflect on factors contributing to stress appraisal such as social, environmental, and personal elements.
  2. Analyze coping strategies using the COPE inventory for positive stress management.
  3. Examine how different coping mechanisms can impact stress responses and outcomes.

Learn more about Stress Appraisal and Coping here:

https://brainly.com/question/40251234


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