Answered

Welcome to Westonci.ca, your go-to destination for finding answers to all your questions. Join our expert community today! Join our platform to get reliable answers to your questions from a knowledgeable community of experts. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

5. What does the acronym HIIT stand for? Describe this style of workout.

HIIT stands for High-Intensity Interval Training.

Sagot :

GinnyAnswer

Final answer:

HIIT stands for High-Intensity Interval Training. It involves alternating between intense bursts of activity and periods of less intense activity or rest.


Explanation:

HIIT stands for High-Intensity Interval Training. This style of workout involves alternating between intense bursts of activity and fixed periods of less intense activity or rest. For example, a typical HIIT workout might include 30 seconds of sprinting followed by 1 minute of walking, repeated for several rounds.


Learn more about High-Intensity Interval Training (HIIT) here:

https://brainly.com/question/43527109


We appreciate your time. Please come back anytime for the latest information and answers to your questions. Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. We're dedicated to helping you find the answers you need at Westonci.ca. Don't hesitate to return for more.