Answered

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Question 1 of 10

Which of these activities promote physical fitness and mental health? Select the three correct answers.

A. Resting after vigorous exercise
B. Exercising until it hurts
C. Hiking a trail
D. Getting nine hours of sleep every night

Sagot :

GinnyAnswer

Final answer:

Engaging in hiking, resting post-exercise, and getting sufficient sleep are beneficial for both physical fitness and mental health.


Explanation:

Physical activities that promote both physical fitness and mental health include hiking a trail, which offers the benefits of exercise in nature, resting after vigorous exercise, allowing the body to recover, and getting nine hours of sleep every night to support overall well-being.


Learn more about Benefits of physical activities on mental health here:

https://brainly.com/question/40520887


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