Answered

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Question 7 of 10

Weight management can be part of your personal health plan.

A. True
B. False

Sagot :

GinnyAnswer

Final answer:

Weight management is crucial for personal health plans and includes setting goals, healthy eating, and physical activity.


Explanation:

Weight management is an essential component of a personal health plan as it involves setting goals, incorporating a healthy diet, and engaging in physical activity to achieve a healthy weight and body fat percentage. For those needing to lose weight, a combination of calorie restriction and exercise is typically recommended. Successful weight management requires a long-term commitment and can have positive effects on both physical health and self-esteem.


Learn more about Weight management for personal health plans here:

https://brainly.com/question/41622395


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