Change of direction drills utilizes the stretch-shortening cycle and include a physiological response similar to that of plyometric training.
a) Two-cone drills
b) Dot drills
c) Ickey shuffle
d) 90-degree round

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10-07-2024
Health

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Change of direction drills utilizes the stretch-shortening cycle and include a physiological response similar to that of plyometric training.
a) Two-cone drills
b) Dot drills
c) Ickey shuffle
d) 90-degree round

Sagot :

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Change of direction drills utilizes the stretch-shortening cycle and include a physiological response similar to that of plyometric training.a) Two-cone drills b) Dot drills c) Ickey shuffle d) 90-degree round

Sagot :

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Change of direction drills utilizes the stretch-shortening cycle and include a physiological response similar to that of plyometric training.
a) Two-cone drills
b) Dot drills
c) Ickey shuffle
d) 90-degree round