Answered

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How can regular participation in physical activity improve an individual's overall health?

A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
C. Regular participation in physical activity reduces the need for a balanced diet.
D. Regular participation in physical activity prevents an individual from developing certain diseases.

Please select the best answer from the choices provided.

Sagot :

GinnyAnswer

Final answer:

Regular physical activity offers a range of health benefits, from disease risk reduction to improved sleep and weight management.


Explanation:

Regular participation in physical activity provides numerous health benefits, including reducing the risk of diseases such as heart disease and cancer, improving cardiovascular and muscular fitness, increasing bone density and strength, enhancing cognitive function, and assisting in weight loss and maintenance. This consistent engagement in physical activity not only improves physical health but also contributes to enhanced sleep quality and reduced weight gain.


Learn more about Physical activity and health benefits here:

https://brainly.com/question/38033153


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