Answered

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Angela dozes off on the couch while watching TV on most nights. Later, she struggles to fall asleep in bed, often tossing and turning throughout the night, and feels tired the next morning.

Which key factor should Angela consider when assessing her sleep habits?

A. Sleep timing
B. Sleep duration
C. Waking time alertness
D. Sleep quality

Sagot :

GinnyAnswer

Final answer:

Angela should focus on evaluating her sleep quality for improved rest and alertness.


Explanation:

Sleep quality is the key factor Angela should consider when assessing her sleep habits. Quality sleep is crucial for feeling well-rested and alert during waking hours. Factors such as sleep efficiency and duration play a significant role in determining sleep quality.


Learn more about Sleep quality here:

https://brainly.com/question/36572340


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