Answered

Westonci.ca connects you with experts who provide insightful answers to your questions. Join us today and start learning! Discover in-depth solutions to your questions from a wide range of experts on our user-friendly Q&A platform. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

Which food source should provide 20 to 30 percent of the daily calories?

A. Iron
B. Fat
C. Dairy
D. Cholesterol

Sagot :

GinnyAnswer

Final answer:

Fat should provide 20 to 35 percent of daily calories, mainly from healthy sources like fish, nuts, and vegetable oils.


Explanation:

Fat should provide 20 to 35 percent of daily calories, primarily coming from polyunsaturated and monounsaturated fats found in fish, nuts, and vegetable oils. It is important to limit fats high in trans fats and saturated fat to prevent chronic diseases.


Learn more about Dietary fat intake here:

https://brainly.com/question/40808383


We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We hope this was helpful. Please come back whenever you need more information or answers to your queries. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.