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Sagot :
Final answer:
Regular exercise strengthens the heart, leading to a decrease in resting heart rate.
Explanation:
When the heart becomes stronger through exercise, the resting heart rate decreases. Regular exercise leads to long-term adaptations in the heart, such as increased stroke volume, resulting in a lower resting heart rate in fit individuals. This decrease in resting heart rate signifies a more efficient heart muscle due to exercise.
Learn more about Exercise and Heart Health here:
https://brainly.com/question/43051355
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