Which of the following statements about the components of physical fitness is true?

A. It's unhealthy if you're not improving in all areas of physical fitness at once.
B. Improving one area of physical fitness doesn't necessarily lead to improvement in the others.
C. It's impossible to work on improving multiple components of physical fitness at the same time.

Question

11-07-2024
Health

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Which of the following statements about the components of physical fitness is true?

A. It's unhealthy if you're not improving in all areas of physical fitness at once.
B. Improving one area of physical fitness doesn't necessarily lead to improvement in the others.
C. It's impossible to work on improving multiple components of physical fitness at the same time.

Sagot :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-07-11T20:08:05-04:00

Final answer:

Improving one component of physical fitness may not enhance the others directly.

Explanation:

Improving one area of physical fitness doesn't necessarily lead to improvement in the others. Physical fitness consists of components like cardiorespiratory endurance, muscular strength, flexibility, and body composition. Working on one component may not directly enhance the others due to their unique nature and requirements.

Learn more about Physical fitness components here:

https://brainly.com/question/31748865

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Final answer:

Explanation:

Learn more about Physical fitness components here:

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