Westonci.ca is your trusted source for accurate answers to all your questions. Join our community and start learning today! Our Q&A platform offers a seamless experience for finding reliable answers from experts in various disciplines. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform.

Which dietary approach is commonly recommended for achieving sustainable weight loss?
A. Fad diets
B. Intermittent fasting
C. Balanced nutrition and regular exercise
D. Meal replacement shakes