Answered

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### Mental and Emotional Wellness

Question 7 (5 points)

Abby decided to start writing down three things she is thankful for every day to improve her mood and perspective. This is an example of:

A) Resiliency

B) Gratitude journaling

C) Meditation

D) Emotional awareness

Sagot :

GinnyAnswer

Final answer:

Gratitude journaling involves writing down things to be thankful for daily, leading to enhanced mood and perspective.


Explanation:

Gratitude journaling is the practice of writing down things one is thankful for regularly to enhance mood and perspective. Research shows that engaging in this activity can lead to increased happiness and improved mental health. By focusing on positive experiences and emotions, individuals can cultivate resilience and emotional wellness.


Learn more about Gratitude journaling and emotional wellness here:

https://brainly.com/question/42212087


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