Answered

Welcome to Westonci.ca, where you can find answers to all your questions from a community of experienced professionals. Our Q&A platform provides quick and trustworthy answers to your questions from experienced professionals in different areas of expertise. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

Select the correct answer.

What is the minimum time that a warm-up should last?

A. 5 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes

Sagot :

GinnyAnswer
The correct answer is:
A. 5 minutes

A warm-up should last at least 5 minutes to ensure that the muscles are properly prepared for exercise. This minimum duration helps to increase blood flow, raise muscle temperature, and reduce the risk of injury.
We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We appreciate your time. Please come back anytime for the latest information and answers to your questions. Your questions are important to us at Westonci.ca. Visit again for expert answers and reliable information.