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What is the minimum time that a warm-up should last?

A. 5 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes

Sagot :

GinnyAnswer
The correct answer is:
A. 5 minutes

A warm-up should last at least 5 minutes to ensure that the muscles are properly prepared for exercise. This minimum duration helps to increase blood flow, raise muscle temperature, and reduce the risk of injury.
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