Protein foods like meat, seafood, poultry, eggs, soy, beans, peas, and seeds offer the highest protein quantity per serving. MyPlate recommends a balanced meal with half the plate filled with vegetables and fruits, and the other half containing grains and proteins.
Protein foods such as meat, seafood, poultry, eggs, soy, beans, peas, and seeds provide the highest quantity of protein per serving. These foods are essential for building and repairing tissues in the body.
For a balanced meal according to MyPlate guidelines, half of the plate should consist of vegetables and fruits, while the other half should include grains and proteins, with a slight emphasis on grains.
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