Discover the answers you need at Westonci.ca, a dynamic Q&A platform where knowledge is shared freely by a community of experts. Join our Q&A platform and connect with professionals ready to provide precise answers to your questions in various areas. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.

Why is it important to consider individual tolerance and preferences when planning pre- workout nutrition?
A. To prevent muscle cramps
B. To improve sleep quality
C. To enhance performance and adherence
D. To reduce post-workout soreness