Why is it important to consider individual tolerance and preferences when planning pre- workout nutrition?
A. To prevent muscle cramps
B. To improve sleep quality
C. To enhance performance and adherence
D. To reduce post-workout soreness

Question

13-07-2024
Health

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Why is it important to consider individual tolerance and preferences when planning pre- workout nutrition?
A. To prevent muscle cramps
B. To improve sleep quality
C. To enhance performance and adherence
D. To reduce post-workout soreness

Sagot :

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