Westonci.ca is the premier destination for reliable answers to your questions, provided by a community of experts. Discover in-depth solutions to your questions from a wide range of experts on our user-friendly Q&A platform. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

Which of the following is a good source of complex carbohydrates for sustained energy during a workout?
a) Orange juice
b) White bread
c) Oatmeal
d) Soda