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Sagot :
Final answer:
Exercise provides both immediate and long-term benefits, such as increased energy and improved cognitive functioning.
Explanation:
Immediate Benefits:
- Increased energy production in muscles
- Reduced risk of colds
- Increased blood flow to the skin
- Increased oxygen consumption
Long-Term Benefits:
- Improved cognitive functioning
- Reduced risk of heart disease
- Increased bone density
- Increased blood flow to the brain
- Learn more about Benefits of exercise here:
- https://brainly.com/question/42638335
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