To determine how much more milk or dairy you can have in a day, follow these steps:
1. Daily Dairy Recommendation:
The daily recommended limit for dairy intake is 24 ounces.
2. Dairy Consumed during Breakfast:
At breakfast, you had 1 cup of milk. Since 1 cup of milk is equivalent to 8 ounces, this means you have consumed 8 ounces of dairy.
3. Dairy Consumed during Midmorning Snack:
During your midmorning snack, you had a 4-ounce container of yogurt. Therefore, you consumed 4 ounces of dairy from the yogurt.
4. Total Dairy Consumed So Far:
Combine the dairy consumed at breakfast and during the midmorning snack to find the total amount of dairy intake so far:
[tex]\[
\text{Total Dairy Consumed} = 8 \text{ ounces (milk)} + 4 \text{ ounces (yogurt)} = 12 \text{ ounces}
\][/tex]
5. Remaining Allowable Dairy for the Day:
Subtract the total dairy consumed so far from the daily recommended limit to find out how much more dairy you can consume:
[tex]\[
\text{Dairy Left} = 24 \text{ ounces} - 12 \text{ ounces} = 12 \text{ ounces}
\][/tex]
6. Final Answer:
You can have an additional 12 ounces of milk or dairy throughout the rest of the day without exceeding the daily recommended limit.
This detailed step-by-step solution shows that after having a cup of milk for breakfast and a 4-ounce container of yogurt as a snack, you can still consume 12 more ounces of milk or dairy today.
