Phytochemicals in foods provide health benefits, functional foods offer enriched nutrients, and antioxidants are better consumed through food than supplements.
Phytochemicals are nonessential nutrients found in foods like carrots, sweet potatoes, and watermelons, which may offer health benefits such as protecting against cardiovascular disease and certain cancers. These compounds often work together with micronutrients and other phytochemicals in foods, showcasing the importance of a varied diet over supplements.
Additionally, functional foods are whole foods or modified foods enriched with additional nutrients or compounds for health benefits. Examples include fortified orange juice, B vitamins in bread, and cereals with added vitamins and minerals, which highlight the diversity of nutrients found in food compared to supplements.
Antioxidants, present in foods like fruits, vegetables, and dark chocolate, contribute to health benefits and are superior when consumed through food rather than in supplement form, emphasizing the holistic approach of deriving nutrients from a balanced diet.
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