Answered

Get reliable answers to your questions at Westonci.ca, where our knowledgeable community is always ready to help. Discover in-depth answers to your questions from a wide network of experts on our user-friendly Q&A platform. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

Why does working out make us feel good?

Sagot :

GinnyAnswer

Final answer:

Working out makes us feel good due to the release of happiness-inducing chemicals in the brain's pleasure center, enhancing mood and reducing stress.


Explanation:

Working out makes us feel good due to the release of chemicals in the brain's pleasure center that evoke feelings of happiness and energy. This feeling of well-being can result in addiction to activities that trigger these chemicals, similar to the effects of exercise.

Engaging in physical activity can lead to improved mood states, with resistance training and aerobic exercise notably enhancing mood. Even light activities like leisurely walks can induce a 'feel-good' effect on individuals.

Furthermore, exercise can reduce stress by buffering deleterious physiological stress mechanisms, such as decreasing hypothalamic-pituitary-adrenal responsiveness and preventing telomere shortening in high-stress individuals.


Learn more about benefits of exercise on mood and stress reduction

Thank you for visiting our platform. We hope you found the answers you were looking for. Come back anytime you need more information. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Thank you for choosing Westonci.ca as your information source. We look forward to your next visit.