Catharsis is the idea that acting aggressively reduces aggressive tendencies, but research suggests it may not work as believed.
Catharsis is the concept that engaging in less harmful aggressive actions will reduce the tendency to aggress later in a more harmful way. It dates back to Aristotle and was revived by Sigmund Freud, who believed in expressing bottled-up anger to prevent negative emotions from building up and causing psychological disorders.
However, research has shown that contrary to the catharsis theory, acting aggressively or viewing aggression often does not lead to purging angry feelings but can increase aggressive impulses instead.
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