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INSTRUCTIONS

You have been asked to do a short oral presentation for a Life Orientation lesson on how to lead a healthy, balanced life. Write down a list of 6-7 tips you would give your classmates in your presentation. (20)

Sagot :

GinnyAnswer

Final answer:

Tips for leading a healthy, balanced life include eating nutritious foods, staying active, getting sufficient sleep, managing stress, staying hydrated, cultivating relationships, and practicing self-care.


Explanation:

Tips for Leading a Healthy, Balanced Life:

  1. Eat Nutritious Foods: Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.
  2. Stay Active: Engage in physical activities you enjoy, such as sports, dancing, or hiking.
  3. Get Sufficient Sleep: Aim for 7-9 hours of quality sleep each night.
  4. Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga.
  5. Stay Hydrated: Drink plenty of water throughout the day.
  6. Cultivate Relationships: Surround yourself with supportive friends and family members.
  7. Practice Self-Care: Take time for hobbies, interests, and activities that bring you joy and relaxation.

Learn more about tips for leading a healthy, balanced life here:

https://brainly.com/question/43286642


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