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Final answer:
Analyzing your diet against MyPlate recommendations can help predict if your diet meets the recommendations.
Explanation:
MyPlate Recommendations: MyPlate provides personalized daily recommendations for food groups based on age, gender, weight, height, and activity level.
Prediction: Analyzing your food intake against MyPlate recommendations can help predict if your diet will meet the daily recommendations or if any specific recommendations may not be met.
Nutrition Needs: It's important to note that individual nutrition needs may vary, especially if you have a medical condition, despite MyPlate's general recommendations.
Learn more about MyPlate recommendations here:
https://brainly.com/question/30302388
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