Final answer:
Acrostic sentences, chunking, and memory palace are effective memory techniques for matching exercises to muscle groups.
Explanation:
Acrostic sentences: Formed from the first letters of items you need to remember; best for steps in a process. E.g., 'Please Excuse My Dear Aunt Sally' for order of operations.
Chunking: Grouping items together based on common characteristics to improve recall. E.g., organizing countries in Africa by size, location, or starting letter.
Memory palace: Imagining a physical space to place items you need to recall. E.g., associating parts of speech with locations in a room.
Learn more about Memory Techniques here:
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