Sedentary means a lifestyle with minimal physical activity. Balancing sedentary behaviors and physical activity is crucial for health.
Sedentary means a lifestyle characterized by much sitting, reclining, or lying down with minimal physical activity. Sedentary behaviors like watching TV or sitting at a desk for long periods can lead to health issues such as obesity and heart disease.
Conversely, sedentary behaviors can be positive in situations like resting after physical activity or during recovery from injury or illness. It is important to balance sedentary time with regular physical activity to maintain overall health and well-being.
To incorporate more physical activity into daily routines, one can take short walks, use stairs instead of elevators, or engage in active hobbies like dancing or biking.
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