An athlete is performing standing vertical jumps to help improve maximum vertical jump height. They start from a standing position, then slightly crouch into a loaded position, and immediately jump vertically as high as they can. What is the name for the style of training that utilizes the stretch-shortening cycle in this way?

a) Conditioning
b) Strength training
c) Plyometrics
d) SMR

Question

16-07-2024
Health

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An athlete is performing standing vertical jumps to help improve maximum vertical jump height. They start from a standing position, then slightly crouch into a loaded position, and immediately jump vertically as high as they can. What is the name for the style of training that utilizes the stretch-shortening cycle in this way?

a) Conditioning
b) Strength training
c) Plyometrics
d) SMR

Sagot :

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