Answered

Welcome to Westonci.ca, your go-to destination for finding answers to all your questions. Join our expert community today! Get quick and reliable answers to your questions from a dedicated community of professionals on our platform. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform.

Question 1 (Multiple Choice)

Which process helps prevent damage and soreness in future repeated exercises?

A. Protein synthesis
B. Anaerobic respiration
C. Maximum oxygen uptake
D. Cellular respiration

Sagot :

GinnyAnswer

Final answer:

Resistance training aids in preventing exercise-related damage and soreness by enhancing protein synthesis and muscle repair.


Explanation:

Resistance training helps prevent damage and soreness in future repeated exercises by improving rates of protein synthesis and reversing muscle loss. It is recommended to engage in a regular exercise program containing both aerobic and anaerobic components to reap the benefits. Cellular damage to muscle fibers contributes to soreness after exercise but leads to muscle mass gain as the damage is repaired and new proteins are added.


Learn more about Preventing exercise-related damage and soreness here:

https://brainly.com/question/31594621


We appreciate your visit. Hopefully, the answers you found were beneficial. Don't hesitate to come back for more information. Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. Thank you for visiting Westonci.ca, your go-to source for reliable answers. Come back soon for more expert insights.