Answered

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Yahaira is ready to reach the next level in her fitness. She is in great shape, but she still lacks the power needed for certain activities. Which activity would best help Yahaira improve her power?

A. Freestyle swimming
B. Road cycling
C. Flag football
D. Beach volleyball

Sagot :

GinnyAnswer

Final answer:

Choosing beach volleyball would be the ideal option for Yahaira to improve her power in fitness due to its requirement for explosive movements.


Explanation:

Power in fitness is essential for explosive movements. To improve power, exercises that involve quick and forceful movements are key. In this case, beach volleyball would be the best option for Yahaira to enhance her power as it requires explosive jumps, quick movements, and hitting the ball with force.


Learn more about Fitness and Power Improvement here:

https://brainly.com/question/40004182


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