Fight or flight response is a biological reaction to alarming stressors preparing the body to resist or escape threats, with potential negative health consequences.
Fight or flight response is a serious delayed response to trauma, where the body prepares to resist or escape a threat. This biological reaction results in increased heart rate, shallow breathing, and heightened alertness to danger.
Physical symptoms of fight or flight response include sleep disturbances, aggression, and the use of drugs or alcohol as coping mechanisms. Emotional responses may manifest as feelings of anger, sadness, or anxiety.
Even though the fight or flight response was crucial for ancestral survival, it can lead to negative consequences like heart disease or immune system impairment with prolonged exposure to stress. Understanding and managing this response is essential for modern-day well-being.
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