Answered

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Question 2 of 20:

Select the best answer for the question.

How many cardio sessions per week are recommended in an effective cardiorespiratory fitness program?

A. Four to six
B. Three or four
C. Three to five
D. One or two

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Sagot :

GinnyAnswer

Final answer:

The optimal cardio sessions per week for cardiorespiratory fitness should be at least 3 days a week, consisting of 150 to 300 minutes of moderate-intensity exercise per week.


Explanation:

The recommended number of cardio sessions per week in an effective cardiorespiratory fitness program is at least 3 days a week. This should consist of 150 minutes to 300 minutes a week of moderate-intensity or 75 to 150 minutes a week of vigorous-intensity exercise. The activity can be broken down into sessions lasting at least 10 minutes each.


Learn more about Cardiorespiratory fitness here:

https://brainly.com/question/51103392


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