Answered

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Plyometrics is an isometric exercise technique.

Please select the best answer from the choices provided:

A. True
B. False

Sagot :

GinnyAnswer

Final answer:

Isometric training is a method of exercise involving muscle contractions without changing length, useful for strength and muscle stiffness prevention.


Explanation:

Isometric training involves exercises where muscles contract without changing length, like pushing or pulling against an immovable object. This method is beneficial for gaining strength, especially at specific muscle points. It is effective for preventing muscle stiffness and can be seen in activities like pressing hands together or against a wall.


Learn more about Isometric training here:

https://brainly.com/question/37687291


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