Answered

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Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress.

Please select the best answer from the choices provided.

A. True
B. False

Sagot :

GinnyAnswer

Final answer:

Coping strategies for stress include problem-focused and emotion-focused approaches, perceived control influences stress reactions, and social support is important for managing stress and enhancing well-being.


Explanation:

Coping Strategies: Coping with stress involves problem-focused or emotion-focused coping. Problem-focused coping addresses the stressor directly, while emotion-focused coping regulates the associated emotions. For instance, studying for an exam is problem-focused, while watching a funny movie is emotion-focused.

Perceived Control: Perceived control is crucial in how we react to stress. Having a sense of control can influence our coping strategies and help mitigate the effects of stress.

Social Support: Social support plays a vital role in managing stress and promoting health and longevity. Having a support system can provide comfort during stressful times and enhance coping mechanisms.


Learn more about Coping Strategies for Stress Management here:

https://brainly.com/question/32110857


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