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Sagot :
Final answer:
Self-efficacy is essential for self-regulation and better performance. It influences stress levels and health outcomes positively.
Explanation:
Self-efficacy is a crucial component of self-regulation, allowing individuals to control their thoughts, emotions, and actions, leading to better performance and success. People with high self-efficacy believe they can complete tasks and reach their goals, reducing stress and negative health behaviors. The perception of control over stressors is linked to higher self-efficacy and better health outcomes.
Learn more about Self-efficacy and self-regulation here:
https://brainly.com/question/43211529
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