Answered

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The best fluid replacement during a 45-minute exercise session is

A. non-fat milk.
B. any caffeine-free soft drink.
C. cool water.
D. a sports drink.

Sagot :

GinnyAnswer

Final answer:

Water, low-fat milk, and sports drink alternatives are effective fluid replacements for a 45-minute exercise session.


Explanation:

The best fluid replacement during a 45-minute exercise session is

  1. Water: It is recommended for shorter exercise durations. It helps prevent dehydration without unnecessary added calories.
  2. Low-fat milk: Scientifically proven to be effective for rehydration due to its nutrient content, including carbohydrates, protein, and electrolytes.
  3. Sports drink alternatives: Consuming water and a snack with carbohydrates, protein, and electrolytes can also be beneficial for fluid replacement during exercise.

Learn more about Fluid Replacement during Exercise here:

https://brainly.com/question/42718675


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