Answered

Westonci.ca makes finding answers easy, with a community of experts ready to provide you with the information you seek. Explore a wealth of knowledge from professionals across various disciplines on our comprehensive Q&A platform. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.

The best fluid replacement during a 45-minute exercise session is

A. non-fat milk.
B. any caffeine-free soft drink.
C. cool water.
D. a sports drink.

Sagot :

GinnyAnswer

Final answer:

Water, low-fat milk, and sports drink alternatives are effective fluid replacements for a 45-minute exercise session.


Explanation:

The best fluid replacement during a 45-minute exercise session is

  1. Water: It is recommended for shorter exercise durations. It helps prevent dehydration without unnecessary added calories.
  2. Low-fat milk: Scientifically proven to be effective for rehydration due to its nutrient content, including carbohydrates, protein, and electrolytes.
  3. Sports drink alternatives: Consuming water and a snack with carbohydrates, protein, and electrolytes can also be beneficial for fluid replacement during exercise.

Learn more about Fluid Replacement during Exercise here:

https://brainly.com/question/42718675


Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. We hope this was helpful. Please come back whenever you need more information or answers to your queries. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.