Find the best answers to your questions at Westonci.ca, where experts and enthusiasts provide accurate, reliable information. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.

## Sagot :

heart rate, I should write down 220, then I should write my age under it, and finally

I should do the subtraction.

Once I had the answer, I should either memorize it or carry it around on a little slip of

paper. Whenever I exercise or get excited, I should count my pulse, and take out

the little paper and compare the numbers. If my pulse is running slower than the

number I calculated, then I am OK. But if my pulse rate is a higher number than

what I calculated, then I should calm down and take it easy.

I should also remember to take ' 1 ' away from the number whenever I have a

birthday.

I would interpret that explanation to mean that in order to calculate my maximum

heart rate, I should write down 220, then I should write my age under it, and finally .I should do the subtraction.Once I had the answer, I should either memorize it or carry it around on a little slip of paper. Whenever I exercise or get excited, I should count my pulse, and take out the little paper and compare the numbers. If my pulse is running slower than the number I calculated, then I am OK. But if my pulse rate is a higher number than what I calculated, then I should calm down and take it easy.

**Explanation:**

The maximum rate of someone would depend upon what the person did before taking his/her BP or rate taken. In some cases, the most rate of someone might depend upon his/her physical and/or emotion.