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D
E
С
1
Muscle
Function
Exercise Example
2
Muscles that move the Hip
lliopsoas
4
Rectus femoris
5 Gluteus maximus
6
Biceps femoris
Semitendinosis
3
Semimembranosis
9 Gluteus medius & minimus
10 Tensor fascia latae (TFL)
11
Adductor magnus, longus, and brevis
Sartorius
13 Pectinius
Gracilis
15 Deep external rotators (6)
15
Muscles that move the Foot and Ankle
1 Anterior Tibialis
13 Extensor Hallucis Longus
19 Extensor Digitorum
20 Peroneals
Gastrocnemius and Soleus

Sagot :

Answer:

All off and then a few weeks later when I left-facing the last few months and I am going to have a look at my account today

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