gummysarealsome68
Answered

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Flexibility exercise can be done everyday.

True or false

Sagot :

mavenmink
True...................

Answer: True cause Flexibility is best done when the muscles are warm and it can be done every day as long as you don't overstretch the ligaments. Flexibility can be used as a relaxing tool before going to sleep as a daily routine for a few minutes.

hope this helps have a nice day❤️

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