Answered

Get the answers you need at Westonci.ca, where our expert community is always ready to help with accurate information. Experience the ease of finding reliable answers to your questions from a vast community of knowledgeable experts. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.

3 flexibility and 3 mobility movements?

Sagot :

taliakikiyazzie

Answer:

The three flexibility there is are  static stretching, dynamic stretching and PNF also known as proprioceptive neuromuscular facilitation.

the three mobility movements there is are upward to downward dog, deep lunge, and single leg deadlift.

hope this helps ! : )

We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Get the answers you need at Westonci.ca. Stay informed with our latest expert advice.