which activities are healthy ways to reduce stress?

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07-03-2021
Health

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which activities are healthy ways to reduce stress?

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morellynette morellynette · Answer 1 · 2021-03-07T22:31:27-05:00

morellynette morellynette

07-03-2021

Answer:

There are several methods, and it varies out from person to person: exercise is one of them which releases good-feeling hormones (endorphins). There is also meditation, deep breathing exercises, any kind fo therapy that involves the 5 senses like musical therapy, aromatherapy (scented candles), imagery (happy stuff or relaxing stuff like imagining a waterfall) , or even biofeedback.

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which activities are healthy ways to reduce stress?