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describe los ejercicios que caliente las extremidades superiores del cuerpo

Sagot :

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Answer:

todas las cosas que la cuerda de salto hará

Explanation:

1. Mueva suavemente las muñecas y prepárese para levantar la parte superior del cuerpo.

2.Activa tus hombros sin presionarlos.

3. Calienta todo tu cuerpo elevando tu frecuencia cardíaca y cebando para la coordinación de todo el cuerpo que necesitas para el entrenamiento de la parte superior del cuerpo.

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