Jenny1216
Answered

Get the answers you need at Westonci.ca, where our expert community is always ready to help with accurate information. Connect with a community of experts ready to provide precise solutions to your questions quickly and accurately. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

1. How do you meditate?

2. Name 3 benefits of meditation?

Sagot :

sikelop

Answer:

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. ...

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

2. Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...

Controls anxiety. ...

Promotes emotional health. ...

Enhances self-awareness. ...

Lengthens attention span. ...

May reduce age-related memory loss. ...

Can generate kindness. ...

May help fight addictions.

SarcasticSmile69

[tex]\huge \sf { \fcolorbox{blue}{b}{Answer:-}} [/tex]

[tex] \sf { \fcolorbox{teal}{b}{How \: do \: you \: meditate?}}[/tex]

Stay mentally clear and emotionally calm and stable.

[tex] \sf { \fcolorbox{teal}{b}{3 Benefits of meditation}} [/tex]

  • Reduces your negative thoughts.
  • Increases your imagination and creativity.
  • Increases your patience.
We appreciate your time on our site. Don't hesitate to return whenever you have more questions or need further clarification. Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. We're dedicated to helping you find the answers you need at Westonci.ca. Don't hesitate to return for more.