agumbs0002
Answered

At Westonci.ca, we provide clear, reliable answers to all your questions. Join our vibrant community and get the solutions you need. Experience the convenience of finding accurate answers to your questions from knowledgeable professionals on our platform. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

How can you help your muscles stay healthy?
No links, If right I will mark Brainliest.

Sagot :

reinaalhakim

Explanation:

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.

hana1781
You can always start off by maintaining a good diet. Eating more healthy but still 3 times a day. Then do at least 10mins of exercise a day. After a week try 20mins then 30 mins a day. Always have a good sleep schedule!
Thanks for using our service. We aim to provide the most accurate answers for all your queries. Visit us again for more insights. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Get the answers you need at Westonci.ca. Stay informed with our latest expert advice.