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Answered

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Activity 3. Activity: My Fitness Plan Guided by the FITT principle, create a Physical Activity Program that will improve and sustain your fitness. You may follow the format or create your own as long as you meet the required elernents of your plan. MY FITNESS PLAN Name: Grado Section: Date: Helght: Weight: Target Weight: BMI: Target BMJ; Nutritional Status: Target Nutritional status: General Goals: Maintain physical activities in developing the health and fitness of one's self, Specific Goals: To attain my target weight, BMI and Nutritional status. Physical Intensity Time Frequency Type Activities 4-5x/week Easy 5 minutes Jog in place Household (Monday- Chores Friday) Ex. Doing​

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The question above wants to assess your ability to create a physical activity plan. For this reason, it is not right for me to create this plan for you, but I will show you how to create it.

First, you must determine the goals of your plan. As shown above, the goals have already been defined, which makes your job easier.

Based on these goals, you should search for exercises and physical activities that promote the strengthening of physical fitness, in addition to promoting weight loss.

Some of these activities can be running, swimming, walking, cycling, among others.

After that, you should create your plan as follows:

  • Determine the days of the week that you will practice physical activities.
  • Determine the times when these physical activities will be performed.
  • Determine the break times.
  • Determine the warm-up and cool-down times.

More information:

https://brainly.com/question/1598525?referrer=searchResults

https://brainly.com/question/1282220?referrer=searchResults

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