Answered

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IF YOU ANSWER THESE 2 QUESTIONS! I WILL GIVE YOU BRAINEST!!! 15 POINTS!!!

1. Fiona has met her goal of exercising 150 minutes a week. She has kept it up for six months and is sure that it is now solidly part of her weekly routine. Since she feels successful, she does not think that she needs to reflect. What is the BEST advice for Fiona?
A.
She does not need to reflect since she is content.
B.
She needs to see whether her doctor thinks she is doing enough.
C.
She clearly reflected before she started her routine, so she is done.
D.
She should reflect and see if there is anything she can improve on.

2. Wendy has been going to the gym more lately, and she tends to be very sore the next day. She is pleased with the results she is seeing and is taking small steps so that she does not injure herself. What is the BEST way to eliminate the soreness?
A.
Stop working out until it goes away.
B.
Change the kind of exercise she is doing.
C.
Spend more time stretching after her workout.
D.
Ramp up her exercise so that she does not have time to be sore.

PLEASE NO LINKS

Sagot :

tendr4u2

Answer:

1. a

2. c [and maybe before]

Explanation:

Have a great day! Byeeee

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