Weight gain is not only applicable to women, men too gain weight but, women are more susceptible to weight gain.
- Decrease in metabolism level can be a factor in changing body composition for women between the ages of 20 and 40, with an estimated 40 percent of women gaining excessive weight.
There are other factors that could cause weight gain. They include;
- Less activity as people age. People are less active as they age unlike when they were younger. They perform less exercise and sit for long.
- Food intake increases. The portion of food individuals consume as they age increases and they are less active, thereby making more calories to be retained in the body.
Therefore, Weight gain in women are cause by inactivity of individuals.
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