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PLEASE HELP! Having grown up in a home where he did not exercise and ate lots of snacks, Nicholai has spent many years overweight. He does not like the way he looks and feels, so he decides to go on an extreme diet where he only eats one can of tuna per day and exercises for three hours every morning. Explain the principles of energy balance to Nicholai. How did they apply to his former lifestyle and how do they apply with his current diet plan? How might Nicholai make changes in a balanced way?

Sagot :

ajeigbeibraheem

The principle of energy balance

The principle of energy balance underpins the thermodynamic principle that energy cannot be destroyed but can only be:

  • Obtained
  • Lost or
  • Stored by an organism.

The three essential components of energy balance are:

  • Energy intake
  • Energy dissipation
  • Energy storage

The body weight of a human body may change over time if the energy intake is not equal to the energy dissipation.

This applies to the former life Nicholai was living because Nicholai ate too many snacks without exercising.

  • In this case, the energy intake is higher than the energy dissipation which leads to an increase in Nicholai body overweight.

Now, since Nicholai is determined to change his former body status by performing the exercise:

  • Nicholai must adhere to eating one can of tuna per day and exercising for three hours every morning as this will help him in a balanced way of maintaining an equal amount of energy intake and energy dissipation.

Learn more about energy balance here:

https://brainly.com/question/529322

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