Answered

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What workout should be performed last

Sagot :

Random4400

So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you're training for a race or looking to build cardio endurance, start with cardio-just be careful when you get to the weights.

Explanation:

i think a cardio workout

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